Coping With IBS

Irritable bowel syndrome (IBS) can be painful, annoying, and embarrassing. There is currently no cure for this complex condition, and managing its symptoms and flare-ups is tricky. So, coping mechanisms are a constant need. What are the symptoms of IBS? IBS is a gastrointestinal disorder in which your gut becomes more sensitive, and the muscles…

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We have a duty to denounce violence before and after the election

Uncertainty is the word that comes to mind when describing the United States’ current state of affairs. There is uncertainty about the presidential election and the country’s future direction, economic struggles for many Americans, race/gender inequality, and a worsening COVID-19 pandemic. There are many things for people to be stressed about, and rightfully so given…

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Is there a role for vitamin D in the treatment of COVID-19?

As we continue to deal with the COVID-19 pandemic causing spiking numbers of cases, the scientific and medical communities continue to search for effective treatments and preventive measures.  We have clearly established the importance of wearing masks, physical distancing, and frequent handwashing. As of this article’s writing, there are over two hundred fifty articles on…

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The story of a superhero anesthesia resident

An excerpt from The Diamond Rose: A Sentinel 10 novel. Amanda waited until evening before dressing in her scrubs and heading to the hospital to visit Mr. Khananian, partner to the second victim, Martin Campbell. She rationalized that by going late, there’d be less chance of running into someone she knew. She made it to…

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How improv helps physician leaders [PODCAST]

“Signing up for an improv class was unchartered territory. It was far beyond my comfort zone, like skydiving, for a little thrill. I’m not an adrenaline junkie interested in the ultimate adventure nor an aspiring actress hoping for a guest appearance on SNL. I’m a physician and a physician leader. Learning improvisational theatre wasn’t on…

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May we all find the peace we search for

It has been a year of change and constants. Shortly after a new year was ushered in, we heard of a virus that was sweeping across China and Europe. We saw the devastation that this virus brought to humanity, people gasping for air in ICUs, no known or reliable means of treatment, lack of medical…

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I will not stand here and mourn a world that could have been

When it has already happened, it feels inevitable. A girl appearing late one night, quiet from trauma, the crossed arms and loud voices of police breaking the relative calm of the early morning ER. After the shift, ordering breakfast at the deli counter, a man showing me a newspaper with a grainy photo of a…

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Is whole-body dissection ethical?

I’ve named the woman lying on the dissection table Betty. She’s 92 and married, with three daughters, twice as many granddaughters, and a retriever named Boots to show for it. Her husband is a woodworker, the last of his generation. He carved Betty’s favorite rocking chair, the one she’d drag onto the porch when the…

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Defusing the “Benadryl challenge”: Discussing danger with teens

Let’s start with the bottom line: Parents of teens need to help them understand that just because they have been “challenged” to do something doesn’t mean it’s a good idea. But as simple as that sounds to us, it’s tough for many teens to grasp. The latest challenge in the news is the “Benadryl challenge”…

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