Will a good night’s sleep help my heart?

It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a luxury. But a good night’s sleep is increasingly recognized as an important factor in maintaining good health overall, and…

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Physician burnout in the wake of COVID-19

A doctor who has a contagious disease is not only suffering in terms of their health but also about being incapacitated in performing their life-saving tasks. Doctors with COVID-19 likely increase the community’s disease burden, so the frontline staff in the fight against COVID-19 crisis cannot be sick or ill-equipped. Yet, that has been happening.…

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6 self-care steps for a pandemic — always important, now essential

Airline attendants say it well: if the plane hits turbulence and the oxygen masks come down, place a mask on yourself first before turning to help others. This is absolutely critical. If we don’t, we may not be able to help anyone. Well, we’ve all hit the same turbulence, folks, and we all need to…

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We must care about our doctors. Especially now.

We are all traumatized by the unfathomable devastation caused by the coronavirus. What can we expect as a result of this national and worldwide trauma? The trauma approach uses posttraumatic stress disorder (PTSD), as a frame to understand trauma. PTSD is a normal reaction to abnormal situations, which can be ongoing, according to the American…

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There is no place for USMLE Step 2 CS during a pandemic

As American cities continue to shelter-in-place to mitigate the spread of COVID-19, thousands of medical students are in limbo as they wait to see when they will be able to take their licensing examinations. The growing backlog of test-takers is particularly problematic for the Step 2 Clinical Skills examination, a one-day clinical performance exam which…

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Weight-loss surgery may lower risk of heart disease in people with diabetes

Obesity is a serious, chronic, treatable, and global disease epidemic. Over 98 million people currently have the disease of obesity, and in a recent New England Journal of Medicine article, Harvard researchers predicted that by 2030, 50% of the population in the United States will have the disease of obesity. Type 2 diabetes (T2D) is…

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