Strategies to promote better sleep in these uncertain times

These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our surroundings, and as members of the animal kingdom, our brains have evolved to…

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COVID-19 is rattling the nerves of preemie parents everywhere

As I write this, hand sanitizers, disinfecting wipes, gloves, and masks are sold out everywhere in the panic over COVID-19. People are writing about increased anxiety, and mental health professionals cite a massive surge in requests for help.  Go anywhere, and it is not unusual to see people wearing personal protective equipment. Welcome to my…

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Potty training during a pandemic

The World Health Organization declared COVID-19 a pandemic on March 11th. Shortly thereafter, the governor of Massachusetts declared a state of emergency and recommended social distancing. Schools and daycares across the state closed. My hospital responded by postponing elective procedures and encouraged physicians to reschedule non-urgent patients in the clinic. Across the country, within the…

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A message from an emergency physicians to those in business

I’m a medical doctor. Day to day, I focus on the practice of emergency medicine. I’ve never considered myself an alarmist. Actually, I’ve been trained to be calm in the face of tragedy. Many of my friends in business are concerned that the medical community and politicians are overreacting to the novel coronavirus. They are…

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Help our health care heroes take care of you

The goal of “flattening the curve” regarding the novel coronavirus pandemic is to slow transmission such that we avoid seeing a large unmanageable peak of infections at once. It doesn’t necessarily mean that fewer people will be infected from start to finish, but it probably does mean that the outbreak will be extended to spread…

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Mental health and college students: What parents can do to support their children

The percentage of U.S. college students who are living with mental health issues, including depression, anxiety, eating disorders, substance, and alcohol misuse, and self-harm are significant. Approximately 39% of college students experience a significant mental health issue. The 2018-2019 Healthy Minds study found that: 36% of the random sample of students from colleges and universities…

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