Medical
Marijuana legalization: an unpopular view
In the mid-1990s, a few pharmaceutical companies made broad claims regarding the safety and efficacy of opioid medications for pain management. These claims were based on limited research that did not fully account for these drugs’ potentially harmful effects. As a result, we are now facing an opioid epidemic across the United States. Now, New…
Read MoreNew dietary guidelines: Any changes for infants, children, and teens?
The United States Department of Agriculture (USDA) has published new dietary guidelines to help Americans get and stay healthier across all parts of the lifespan. Babies and toddlers are included for the first time, because the recommendations cover our full lifespan. The guidelines are called “Make Every Bite Count.” If we want to get and…
Read MoreIs my headache coming from my soul?
Serious soul searching can give anybody a headache, but when a young woman asked me that, I was taken aback in my neurosurgery clinic. Huh? I said. Do you know René Descartes? The pineal gland is the “seat of the soul.” Well, my pineal gland has a cyst and is more like the “seat of…
Read MoreI keep going because I miss them. And I miss me.
I have written a lot about how COVID has changed me. Changed medicine. Changed America. I have written about it as a pivot point. A way to build a better medical infrastructure. I have alluded to how we can use innovation, advocacy, and listening to turn 2020 into an opportunity for change. How we can…
Read MoreA medical student’s story of racism and bias [PODCAST]
“I am left wondering what would have happened if I was the patient’s daughter, niece (who she said I reminded her of), or friend. The nurse made a quick judgment based on my physical characteristics, and she was completely incorrect. I am blessed to be able to challenge people’s implicit bias on a daily basis.…
Read MoreEmotional support animals for health care providers
Me: “Hey buddy, how was your day?” Salem: “Meow meow meow!” Me: “Really? That sounds so cool! What else did you do today? I missed you so much!” My favorite part of each day is coming home to my sweet boy, Salem. He is a 2-year-old cat that I adopted from the Capital Area Humane…
Read MoreLip reading during the COVID-19 mask era
I taught myself as a child how to lip read. I needed something to help me know what was going on around me other than relying on my hearing aids. I went to a deaf school as a kindergartner for all of three months and hated it, so my parents switched me over to the…
Read MoreExperiences in racism of a female resident physician
I am tired. I am tired of you telling me how to respond to racism. I’ve experienced racism and microaggressions as a brown woman my entire life. You have been trying to control my response for just as long. Stop. In high school, when another student told me to “go back to Africa” and I…
Read More3 simple strategies for stress relief
The last few months of any year, with deadlines and holidays, often create a harried pace. The beginning of a new year can give you a chance to exhale. But even if you experience a few serene days or weeks, tight shoulders and tension are never far off. Family stress. Work stress. Daily life stress.…
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