COVID malaise, and more COVID-19 coping tips from the trenches

I write this now as both a time capsule and a vision of hope at the bitter end of 2020. At this point, a COVID-19 vaccine (the vision of hope) has been developed by several companies but has not yet received widespread distribution. Realistically, I know we are in for more quarantines, social distancing, and…

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How to avoid 5 common mistakes that can lead to large medical bills

Even if you have a great health insurance plan, you may be faced with large unexpected medical bills that can significantly impact your finances and may lead to medical debt. High deductible plans, the rising cost of care, and high-cost treatments for conditions ranging from cancer to COVID-19 can put almost anyone at risk for…

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Why public schools need to open for the most vulnerable

Pandemic. COVID-19. Quarantine. The words will forever be etched in our memories. While for all the pandemic has been a challenge, it has also meant more time with family, time to learn a new hobby, and the flexibility of working from home.  Its memory is one of loss of income, home, and loss of life…

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3 simple steps to jump-start your heart health this year

In 2020, the terrible toll of the COVID-19 pandemic largely overshadowed the affliction that remains the leading cause of death in this country: heart disease. In the United States last year, at least twice as many people died from cardiovascular causes as those who died from complications from SARS-CoV-2, the novel coronavirus. While the challenges…

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Women physicians and pivoting from medicine [PODCAST]

“We must continue to work to create gender equity as here is where we stand today: A significant gender pay gap still exists in medicine where women doctors earn up to 33% less than their male counterparts. Even though women make up 36% of practicing doctors in the country, only 15% of women doctors are…

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2020 in hindsight: What we can learn

With 2020 behind us and the pandemic still raging, it is incumbent upon us to take a close look in the rear-view mirror. While the vaccines’ approval gives us all hope, the vaccination initiative’s slow rollout should worry us. Physicians, health care providers, nurses, and essential workers, and patients and family members have borne the…

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A physician’s perspective on what therapy is

Therapy is a treatment intended to heal a disorder. That’s the medical perspective anyway, and it’s not wrong, but it’s maybe only part of the picture. Therapy frequently begins by addressing a primary complaint or problem in a collaborative relationship that grows over time. And during that time, while the client is assessing trustworthiness, the…

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