Hassle-free real estate investing for busy doctors [PODCAST]

“Why real estate? By having a ‘why’ you want something, it’ll help keep you motivated to pursue your goals when setbacks and mistakes occur. For our family, we wanted passive income streams. Passive income gives you options. I love options. It doesn’t matter if you want to work forever, retire early, or change careers, multiple…

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In honor of Benjamin Franklin: Choose prevention

When I was a high school student, my calculus teacher stood eager to use her new electronic board.  She admitted to doing derivatives for fun on the weekends. I admired the way she looked at a complex math problem and solved it with ease. Even more notable was her ability to motivate uninterested high school…

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A tale of two epidemics: COVID and obesity

Millions worldwide have had COVID-19. The largest obstacle to reining in this virus’s spread is that the range of symptoms is unpredictable, from minimal to severe respiratory compromise with diffuse lung damage and death. As COVID-19 initially marched across China and Italy, scientists honed in on factors, such as old age, hypertension, diabetes, and coronary…

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Proponents of independent non-physician practice make a dangerous assumption

An excerpt from Patients at Risk: The Rise of the Nurse Practitioner and Physician Assistant in Healthcare. On a sunny Tuesday in March 2015, the steps of Capitol Hill were draped in white as nurse practitioners from across the United States descended on the nation’s capital. Their long white coats flapping, and stethoscopes draped around…

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What presidential elections can teach us about losing gracefully

For the winner of any election, the moment of victory brings joy, applause, laughter, relief, and often champagne. Losing the presidency, however, is felt like a crushing defeat. The hours of travel, giving speeches, campaigning, fundraising, stress, and sleepless nights are all for naught. The feeling of defeat is experienced by the candidate and their…

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Birth control and high blood pressure: Which methods are safe for you?

Three effective forms of birth control contain the hormone estrogen: the birth control patch, combined hormonal birth control pills, and a vaginal ring. Doctors have typically recommended that women avoid birth control with estrogen if they have high blood pressure, which current US guidelines define as 130 mm Hg systolic pressure and 80 mm Hg…

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A nontraditional approach to fear and stress [PODCAST]

“Like 9/11, we have a new reference point touching everyone on the planet: life before COVID-19 and life after. Regardless if you get it or don’t, the unknowns and secondary consequences are scary. Life before COVID was scary, too, minus the urgency. Before COVID, we sensed the weight of living on a sick planet. We…

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Positive growth from the COVID-19 pandemic 

The COVID-19 pandemic has affected almost everyone, whether directly, through the loss of loved ones, or its impact on job security. Business has slowed down in many sectors and has been put into a standstill. It became clear that things we thought were imperative to our lives and functionality as human beings were “non-essential,” and…

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Quarantine snacking fixer-upper

The “battle of the bulge” gained a new foe this year: quarantine snacking. Sales of snack foods like cookies and crackers shot up in the early days of lockdowns, and recent consumer surveys are finding that people have changed their eating habits and are snacking more. We don’t yet have solid evidence that more snacking…

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