Medical
COVID fallout: A cancer pandemic predicted in the coming years
Due to the COVID-19 pandemic, the number of cancer screenings performed in the U.S. has plummeted. After decades of progress in detecting, treating, and preventing many types of cancers, this nation could face a “cancer pandemic” in the next ten years as a result of this delay in routine screenings. Postponed or canceled appointments for…
Read More6 strategies to help you return to exercise routines safely
If you’ve always been an avid gym-goer, the COVID-19 pandemic may have significantly disrupted your fitness routine as gyms, health clubs and exercise classes were unavailable for months. Getting active again is not only good for your physical health, but it’s also beneficial for mental health and can help you manage the symptoms of depression…
Read MoreBlown up in smoke: Young adults who vape at greater risk of COVID symptoms
COVID-19 has swept across the globe, infecting millions and resulting in hundreds of thousands of deaths. Substantial resources have been invested into understanding individual vulnerability in order to protect those at greatest risk. Age is the most often cited risk factor; 75% of US deaths have been in people over the age of 65, while…
Read MoreHow COVID-19 impacts rural America [PODCAST]
“We all knew this pandemic was going to change how we practiced medicine, but I, personally, was not prepared for how much it would challenge the ‘work-life balance’ that I have spent years carefully maneuvering. Female physicians are often hesitant to express individual needs for fear of being viewed as “weak.” I’m finding freedom in…
Read MoreA doctor’s moment of painful tenderness
I walked into Room 30 to find two eager sets of eyes awaiting me. One set belonged to a young man, late-20s, muscular and imposing, sitting in a chair in the corner of the room. His eyes were hazel brown, big and inviting, relieved at seeing my entry into their sheltered world. The other set…
Read MoreNurses are our most valuable resource
I am about to express a wildly under-advertised piece of advice: Our nurses are our most valuable resource. This reality has been true for physicians for many years, but with months of lost time on in-person rotations, it will be true for us more than any other class. My career in medicine started while working…
Read MoreCane Chi: Wellness, Strength, Balance
Cane Chi is a self-paced, non-competitive form of martial arts that helps your health, wellness, and balance. It was created by Grand Master Mark Shuey, founder of Cane Masters Inc. with the help of a medical doctor to facilitate healing through flowing movements.
Read MoreYour brain and PTSD: biomarkers and high-stress states
If you’re reading this, you’re probably stressed. Whether it’s related to work, household chores, parenting, school, politics, or, yes, COVID, stress is a normal part of life. Because stress is a normal part of life, our bodies have adapted to react to stress through a series of neurophysiological responses. Once the stressor or threat has…
Read MoreThe final insult after my husband died alone
This new virus is changing everyday life-hospitals are doing their best to protect their staff and patients. One thing I’ve learned is that they need to do a better job of communicating with families. My husband was 70 years old when he died of cancer and COVID-related issues. He was diagnosed with stage 4 cancer,…
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