Feel Better, Be Kind

On WorldKindnessDay2019, Wellness One of Auburn reminds you that being kind actually helps you feel better too.   The list of secondary benefits includes: Strengthened immune system Improved cognitive performance Increase in energy Lower heart rate Balanced cortisol levels Happier. Chronic pain can make it hard to focus outside of your own discomfort.  With Staff…

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Relief From Overuse Injuries

Overuse injuries are common especially at this time of the year, when fall sports ramp up.  The good news is that you can prevent overuse injuries, and if you have one, it can be effectively treated.  On overuse injury is the result of repetitive trauma to the same area.  Examples of overuse injuries include tennis…

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