If your New Year’s resolution is to slim down and stay healthy, consider reaching for more vegetables, fruits, whole grains and seafood. For the fourth consecutive year, the Mediterranean diet has taken the top spot in the latest U.S. News rankings of the best overall diets. The diet — which focuses on a plant-based menu, with a touch of fish and seafood and lean meats thrown in — is renowned for…

Original Article Posted at : https://www.moneytalksnews.com/this-is-the-best-diet-for-heart-health/