Reimagining diet: Why cheating brings the win

Keto, Mediterranean, Paleo, intermittent fasting. How many times have you or your patients been sucked into the latest diet trend only to crash and burn just a few weeks later? I have tried every diet in the books and every single time, draw the same conclusion: extreme dietary restrictions are not sustainable. So many of […]

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Original Article Posted at : https://www.kevinmd.com/blog/2021/03/reimagining-diet-why-cheating-brings-the-win.html