Treat your sleep like the vacation it is

It’s common knowledge that a good night’s sleep prepares us for a successful day, but I like to think of it the other way around: Good planning for sleep during the day can ensure successful sleep at night. As a neurologist who specializes in sleep, I tell my patients that what they eat during the […]

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Original Article Posted at : https://www.kevinmd.com/blog/2020/03/treat-your-sleep-like-the-vacation-it-is.html