Your personal meditative journey begins in the shower

By now, you’ve heard that meditation has many health benefits, including stress management. You’re probably thinking, that’s great for my single friend with time for self-care, but I’m a busy working parent, there’s no time for that! Wrong. There is time for it. Granted, it is different than what you have been traditionally taught about […]

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Original Article Posted at : https://www.kevinmd.com/blog/2020/06/your-personal-meditative-journey-begins-in-the-shower.html