By now, you’ve heard that meditation has many health benefits, including stress management. You’re probably thinking, that’s great for my single friend with time for self-care, but I’m a busy working parent, there’s no time for that! Wrong. There is time for it. Granted, it is different than what you have been traditionally taught about […]

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Original Article Posted at : https://www.kevinmd.com/blog/2020/06/your-personal-meditative-journey-begins-in-the-shower.html