When every trip to the physical therapist puts you at risk of COVID 19, it would be nice to limit those trips, and with more exercises at home.

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If you have a leg injury that you are trying to rehabilitate, while restricting contact during pandemic lockdown, think about a virtual workout option.  Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra, and Timothy House, has combined exercise techniques into a Martial Arts discipline for the purpose of delivering to its followers,…

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The goal of Physical therapy is to help you function, move and live better and with less pain.  Sounds great, but the reality is a struggle.  Cane Masters was conceived with the goal of mobility in mind, in addition to the original idea of self-defense.  For those who must use a cane to travel even…

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On WorldKindnessDay2019, Wellness One of Auburn reminds you that being kind actually helps you feel better too.   The list of secondary benefits includes: Strengthened immune system Improved cognitive performance Increase in energy Lower heart rate Balanced cortisol levels Happier. Chronic pain can make it hard to focus outside of your own discomfort.  With Staff…

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