If you have a leg injury that you are trying to rehabilitate, while restricting contact during pandemic lockdown, think about a virtual workout option.  Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra, and Timothy House, has combined exercise techniques into a Martial Arts discipline for the purpose of delivering to its followers,…

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Searching “martial arts near me”? Mark Shuey offers his Dojo sessions virtually. That means Martial arts training sessions are as close as your nearest connected devic

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Just a quick post to remind everyone that there are still things to do while keeping safe.  Find virtual concerts, festivals and more on local pages like: Timeout.com/NY,  Nick Leet and his Cat-free things or https://www.cityvisitor.com/Cleveland/events.  Check out parks near you.  It seems every city understood the need for green space amid the skyscrapers, and…

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Experts have repeatedly mentioned that our level of fitness affects our immune system’s ability to protect us. Mark Shuey’s Dojo can help you get fit without leaving home.

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