The Warrior Cane Project

Cane Masters founder, Mark Shuey, has many martial art and self-defense training systems that he has developed.  One of my favorites is the Warrior Cane Project.  This non-profit foundation features a self-defense system that was developed by Mark Shuey and Tom Forman to teach and promote the use of the cane as a tool in…

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When every trip to the physical therapist puts you at risk of COVID 19, it would be nice to limit those trips, and with more exercises at home.

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Cane Chi for Rehabilitation

If you have a leg injury that you are trying to rehabilitate, while restricting contact during pandemic lockdown, think about a virtual workout option.  Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra, and Timothy House, has combined exercise techniques into a Martial Arts discipline for the purpose of delivering to its followers,…

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