The Warrior Cane Project

Cane Masters founder, Mark Shuey, has many martial art and self-defense training systems that he has developed.  One of my favorites is the Warrior Cane Project.  This non-profit foundation features a self-defense system that was developed by Mark Shuey and Tom Forman to teach and promote the use of the cane as a tool in…

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When every trip to the physical therapist puts you at risk of COVID 19, it would be nice to limit those trips, and with more exercises at home.

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